Recipes
Wholesome meals — from anti-inflammatory bowls to high-protein weeknight dinners.
Anti-Inflammatory
5.0(8)
Chicken Broccoli Alfredo Pinwheels (Puff Pastry)
Puff pastry rolled with creamy Alfredo, shredded chicken, broccoli and melty cheese, sliced and baked golden. An easy appetizer, snack or party bite.
·Updated ·9 min read
Anti-Inflammatory
5.0(3)
Anti-Inflammatory High-Protein Musketeer Candy
Satisfy your sweet tooth with these easy, no-bake high-protein candy bars. Made with Greek yogurt, dark chocolate, and anti-inflammatory spices like cinnamon, they are the perfect budget-friendly, healthy treat.
·Updated ·7 min read
Low Carbs
4.7(2)
Chicken Satay Bowls with Spicy Peanut Sauce
Tender, flavorful satay-style chicken paired with crunchy cabbage slaw and a creamy spicy peanut sauce. This protein-rich, lower-carb meal is fresh, satisfying, and perfect for meal prep or an easy weeknight dinner.
·Updated ·9 min read
Low Carbs
4.5(5)
Flourless Banana Chocolate Chip Mini Muffins
These soft, naturally sweet banana mini muffins are packed with chocolate chips and made without traditional flour. They’re an easy lower-carb baking option for breakfast, snack time, or a little sweet treat.
·Updated ·7 min read
Low Carbs
4.4(1)
One-Pot Sausage Couscous Skillet
Some meals are more than just dinner—they become part of the memories you carry with you. This cozy one-pot sausage and couscous meal is simple, hearty, and perfect for those busy evenings.
·Updated ·8 min read
Low Carbs
4.9(10)
No-Flour Pistachio Cherry Oat Muffins
These healthy, no-flour muffins are packed with pistachios, dried cherries, and oat flour for a quick and easy breakfast or snack.
·Updated ·4 min read
Low Carbs
4.3(9)
Creamy Chicken Bacon Parmesan Cabbage Bake
Creamy, cheesy, garlicky cabbage baked until tender, then loaded with juicy chicken, crispy bacon, and melty mozzarella. It’s pure comfort food without the heavy carb load!
·Updated ·7 min read
High Protein
5.0(4)
Asparagus & Sun-Dried Tomato Stuffed Chicken
Juicy chicken breasts stuffed with tender asparagus, tangy sun-dried tomatoes, and melty mozzarella, then seasoned and baked until golden and delicious.
·Updated ·7 min read
Low Carbs
4.5(7)
Crispy Crab Rangoon Muffin Cups
All the creamy, cheesy crab-rangoon flavor you love, baked into crispy little muffin cups! These bite-sized appetizers are loaded with crab, cream cheese, mozzarella, and green onions.
·Updated ·7 min read